back to blog again. Now as usual, in coffeezone @ kiulap. Took the IPPT last thursday, not good, struggle in chin up when I pull my no 12 counts, then SBJ could only get 216cm and some more my 2.4km timing also slow down, only get 10:38, which is 40 seconds slower than my previous timing. Now trying very hard to train back my stamina, hopefully I will be able to get Gold before I end my tour here. Oh ya, by the way, I've been promoted again!!!! this time is from CPL to CFC. Rather happy about it, cos this is a new rank, and not many ppl have it so quite proud, though the rank looks a bit ugly.. hahaah.... got a slight increament in the allowance too which is a good thing :)

Almost done with the Chinese New Year open house Decor. Now left with some final touch up here and there. Hopefully everything will goes well on the actual day. This time is my 2nd CNY in Brunei. Gonna miss the reunion dinner with my family and relatives again. Think will make it up to my family next year ba. Oh ya, today i went to the gym!! Its been !@#@$3342112 months since I last step into the gym. Joined Joshua and ADC in training Tri-ceps. Now my Tri-ceps is really aching, can't even wear my shirts properly. Need to slowly put it on. Though its tiring, I think its worth the effort. Hopefully I will be able to lose a couple of kilos ... hahaha....

By the way, will be climbing shabandar again... haiz... this is my third time liao... hopeful the weather will be cooling... thats it for now. Will update more next week or after CNY. Take care and God Bless!! :)
Caleb at 8:49 PM